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BLM combines powerful all-natural ingredients, such as type II collagen, MSM, glucosamine sulfate, and manganese citrate, enhanced with essential oils.
If you weigh less than 54 kg, take 1 capsule 3 times daily. If you weigh between 54 and 90 kg, take 1 capsule 4 times daily. If you weigh over 90 kg, take 1 capsule 5 times daily. Allow 4-8 weeks of daily use before expecting noticeable results. Keep in a cool dry place. Keep out of reach of children. Do not expose to excessive heat or direct sunlight. If pregnant or under a doctor's care, consult your physician.
Glucosamine (shellfish), Type II collagen (chicken), bulking agent: Rice flour, Gelatin, Methylsulfonymethane, Balsam canada (Abies balsamea) leaf/branch oil, Wintergreen (Gaultheria procumbens) leaf oil, Magnesium stearate, Manganese citrate, Silicon dioxide, Clove (Syzgium aromaticum) flower bud oil.
Allergy Advice: contains shellfish (crab and shrimp)